![]() ![]() Your body makes vitamin D when your skin is exposed to the sun, which is why you’ll often hear this vitamin referred to by its friendly nickname, the “sunshine vitamin.” Because vitamin D supports functions throughout your entire body, vitamin D benefits include everything from immunity and muscle strength to calcium absorption, which is essential for bone health.īut consistent sun exposure can be hard to come by depending on where you live, your daily schedule and the time of year. When to take vitamin D and why it matters But if you learn how to take vitamin D correctly as part of a well-rounded supplement routine, you can set your body and brain up for success. What happens if you’re deficient in vitamin D? Because it’s essential for many biological processes, your immune function and bone health could be impacted. In addition, since this key vitamin is not easily found in many foods, your diet could be a contributing factor. First, you may not be getting enough exposure to the sun. There are several reasons you may not be getting the optimal amount. adults have inadequate levels of vitamin D. What happens if you have a vitamin D deficiency? ![]() Take charge of your wellness with vitamin D.Vitamin D and sleep: The surprising connection.When to take vitamin D and why it matters.What happens if you have a vitamin D deficiency?. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |